Bottle cages

Elite Rocko carbon bidonhouder

The Elite Rocko is a carbon bottle cage. It holds your bottle on the frame and stays light.

What you get

Elite Rocko bottle cage
Carbon material

Why a good bottle cage?

Drinking while you ride keeps you fresh for longer. A fluid deficit of just two percent of your body weight can noticeably lower your performance. A cage that lets the bottle go in and out easily makes the difference between drinking every twenty minutes and drinking only once you are already thirsty.

The cage has to hold the bottle on rough ground and still release it smoothly when you pull. A standard bottle is about 74 mm in diameter, and most cages are made for it. A cage that is too loose drops the bottle on cobbles or gravel. One that is too tight makes the bottle hard to pull out, especially with gloves on.

The cage bolts on with two M5 bolts to the mounting points on the frame, normally 64 mm apart. Many modern frames have several pairs: inside the main triangle, under the down tube and sometimes on the fork or top tube. That lets you carry two to four bottles on long rides.

How the materials compare

The material sets the weight, the grip and how long the cage keeps its tension.

Type	Weight	Bottle grip	Watch for
Plastic or nylon	Usually 25 to 50 g	Good and slightly flexible	Can crack or loosen over the years
Aluminium	Usually 40 to 60 g	Firm, needs a well-fitting bottle	Can open up with heavy use
Carbon	Usually 20 to 35 g	Firm and light	Hard material, can wear the bottle
Side entry (left or right)	Usually 30 to 60 g	Good, opens to the side	Handy on small frames

Weights are rough figures and depend on the model.

Choose it if

You want a light cage for a road bike or a tidy MTB build
You like a clean carbon finish
You want to drink on the move without using a backpack or jersey pockets.
You ride long and want to carry two bottles.

Choose something else if

You ride rough terrain that needs a firm grip: check bottle retention first
Your frame has no mounting points. You would need a strap-on cage or a bag.
You ride a thirty-minute spin, where a bottle in your pocket is enough.

How to use a bottle cage

Check the mounting points
Find the two mounting points on your frame. Thread a bolt in without the cage to check that the thread is clean.
Position the cage
Hold the cage on the frame with the opening facing up. On a small frame only a side-entry or low cage may fit.
Tighten the bolts
Tighten both bolts with a hex key until they are snug. That is usually around 4 Nm; on a carbon frame follow the manufacturer’s figure.
Test the bottle
Push the bottle in and pull it out a few times. It should come out smoothly, yet stay put when you shake the bike up and down.

Good to know

Check your bottle fits and stays put, particularly on rough ground
Confirm the mounting holes on your frame
Check after the first ride that the bolts are still tight. Threadlocker can help if they keep coming loose.
A cage that is too tight wears the bottle and makes drinking in a sprint awkward. One that is too loose drops the bottle: replace it when the spring is gone.
Take care with bolts that are too long on carbon frames: they can touch the inside of the tube.
Sand and mud in the cage act like sandpaper on the bottle. Rinse it clean now and then.

What you get

Why a good bottle cage?

How the materials compare

Choose it if

Choose something else if

How to use a bottle cage

Check the mounting points

Position the cage

Tighten the bolts

Test the bottle

Good to know

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